Your body was made to move, and when you move how you're meant to, you lower your risk of common injury. Use this simple, 15-minute routine three to five times per week to reduce your risk of injury.
To complete this routine, you'll need a towel, a tennis ball, a foam roll, a balance foam pad, and a yoga block or a book.
Looking for more ways to reduce your risk of common injuries? Check out this article.
About the AuthorMore Content by Kelsey Webb