5-minute bedtime routine to relax your nervous system

Feeling sore, tight, or just plain worn down? Relax your nervous system and improve muscle tissue quality with this bedtime routine. All you need is a foam roll.

Need a little morning pick-me-up, too? Try this morning movement routine.

About the Author

Kelsey Webb

As an editorial assistant at EXOS, I'm eager to help others improve every aspect of their lives through healthy living. I enjoy bringing effective strategies and information to light by working with experts in all fields.

More Content by Kelsey Webb
Previous Article
Simple strategies to optimize your performance at home
Simple strategies to optimize your performance at home

Next Article
Reduce your risk of injury with this 15-minute routine
Reduce your risk of injury with this 15-minute routine