Recovery
Recovery is mental and physical, and there are a number of ways to go about it. Quality sleep, meditation, and, yes, active recovery after exercise all play a role in your performance.
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Read Article5 ways to recover better and faster after a workout
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Read ArticleUnconventional recovery treatments for runners
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Read ArticleWorkout leaving you wrecked? Here's why that might be a bad (and good) thing.
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Read ArticleMaster these 4 keys for better health and performance
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Read Article4 reasons athletes end up on the injured list
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