Recovery
Recovery is mental and physical, and there are a number of ways to go about it. Quality sleep, meditation, and, yes, active recovery after exercise all play a role in your performance.
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Read ArticleInjured? Here’s how to know when to use heat, cold, or compression therapy
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Read Article5 signs your workout regimen needs more recovery
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Read ArticleWhy at-home physical therapy is just as important as clinical time
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Read ArticleHow to relax your mind and body while you’re working from home
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Read Article6 ways to build a resilient mindset that can weather tough times
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Read Article5 health tips for night shift workers
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Read ArticleHow to get better sleep when your sleep environment becomes your work environment
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Read ArticleSimple strategies to optimize your performance at home
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Read Article5-minute bedtime routine to relax your nervous system
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Read ArticleReduce your risk of injury with this 15-minute routine
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Read Article5 ways to recover better and faster after a workout
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Read Article20 health and performance tips that stand the test of time
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Read ArticleUnconventional recovery treatments for runners
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Read ArticleWorkout leaving you wrecked? Here's why that might be a bad (and good) thing.
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Read Article5 pro athlete habits you can learn from
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Read ArticleMaster these 4 keys for better health and performance
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Read Article4 reasons athletes end up on the injured list
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