Recovery
Recovery is mental and physical, and there are a number of ways to go about it. Quality sleep, meditation, and, yes, active recovery after exercise all play a role in your performance.
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EXOS’ must-have fitness gifts for 2020
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10 ways to naturally boost energy
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Take a breather with these stress-busting exercises
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Unlock new potential with performance breathing
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The simple guide to better breathing
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Brain battery running low? Here's how to power it up
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CBD and your endocannabinoid system: How it affects stress, anxiety, and pain
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How understanding stress can help you handle it better
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Injured? Here’s how to know when to use heat, cold, or compression therapy
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5 signs your workout regimen needs more recovery
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Why at-home physical therapy is just as important as clinical time
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How to relax your mind and body while you’re working from home
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6 ways to build a resilient mindset that can weather tough times
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5 health tips for night shift workers
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How to get better sleep when your sleep environment becomes your work environment
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Simple strategies to optimize your performance at home
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5-minute bedtime routine to relax your nervous system
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Reduce your risk of injury with this 15-minute routine
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5 ways to recover better and faster after a workout
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20 health and performance tips that stand the test of time
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