Spinach and pineapple are excellent sources of immune-boosting nutrients like vitamin C, plus pineapple also contains a digestive enzyme called bromelain that helps the body digest proteins.
For additional digestion and immunity support, we added glutamine, an amino acid that works to repair and rebuild the cells that line the gut and help to block pathogens from entering the body.
- 1 scoop Onnit Grass-Fed Whey or Plant-Based Protein, vanilla
- 1 scoop Onnit Glutamine
- 2 handfuls of spinach
- 1 cup frozen pineapple
- 8 ounces unsweetened almond milk
- ½ cup ice
Blend all ingredients together, pour, and enjoy.
245 calories; 24 g protein; 28 g carbs; 4 g fat
- Lighter, recovery-focused days: Add 1 teaspoon of fresh or ground ginger for some additional digestive support.
- Extra-hard workout: Add a ¼ cup of dry oats. Oats are a great source of magnesium, which supports muscle recovery and energy production.
Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.
EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.
About the AuthorMore Content by Shannon Ehrhardt