Raspberry banana shake recipe

This simple shake is easy to whip up in a rush, and it’s packed with tons of nutrition. Raspberries are a great choice for dropping into shakes because they’re loaded with antioxidants, high in fiber, and contain a lot of other beneficial vitamins and minerals.

Servings: 1

Ingredients

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

340 calories; 26 g protein; 31 g carbs; 12 g fat

Personalization tips

  • Lighter, recovery-focused day: Try adding a dash of cinnamon to this smoothie for a little extra antioxidant support as well as an additional flavor punch.
  • High-intensity workout: Add a full banana to bring the carbohydrate-protein ratio closer to 2-to-1, which will better support recovery after your workout.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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