You might not be getting as many greens into your day as you should, but this shake makes it easy to incorporate an extra serving of those powerful foods in a more delicious way.
Broccoli sprouts are a super microgreen that is a good source of a powerful phytochemical called sulforaphane. Phytochemicals like sulforaphane help to reduce inflammation, protect your DNA from damage, and fight free radicals to keep your cells healthy.
- 1 scoop Onnit Grass-Fed Whey or Plant-Based protein, vanilla
- 1 cup spinach
- ½ cup broccoli sprouts, packed
- ½ cup cucumber, sliced
- ½ lemon, juiced
- ½ orange, peeled
- ¼ avocado
- ½ teaspoon turmeric
- 8 ounces coconut water
- 1 cup ice
Blend all ingredients together, pour, and enjoy.
345 calories; 27 g protein; 37 g carbohydrates; 10 g fat
- Lighter, recovery-focused day: Leave out the orange and increase to half an avocado for a little extra of the anti-inflammatory fats your body needs to support recovery.
- Extra-hard workout: Add ½ cup of frozen pineapple to give the smoothie a little extra sweetness and a few extra carbohydrates to replenish those energy stores.
Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list.
EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.
About the AuthorMore Content by Shannon Ehrhardt