Life can get hectic. Before your day takes over, fit in this morning movement session.
Beginning your day with a healthy habit can help you be motivated to make more healthy choices throughout your day. That way, no matter what happens you’ll be able to feel good about what you did today. For this routine, you'll need a towel and a balance foam pad.
Looking to fit in another session throughout the day? Try this bodyweight workout.
About the AuthorMore Content by Kelsey Webb