Start your day off right with this movement routine

Life can get hectic. Before your day takes over, fit in this morning movement session.

Beginning your day with a healthy habit can help you be motivated to make more healthy choices throughout your day. That way, no matter what happens you’ll be able to feel good about what you did today. For this routine, you'll need a towel and a balance foam pad.

Looking to fit in another session throughout the day? Try this bodyweight workout.

About the Author

Kelsey Webb

As an editorial assistant at EXOS, I'm eager to help others improve every aspect of their lives through healthy living. I enjoy bringing effective strategies and information to light by working with experts in all fields.

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5-minute bedtime routine to relax your nervous system
5-minute bedtime routine to relax your nervous system

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Quick bodyweight workout you can do at home
Quick bodyweight workout you can do at home