Does your at-home work status have you spending a lot of time sitting? Break up your day with this midday total-body reset routine that helps loosen soft tissue, increase mobility, and activate muscles.
For this routine, you'll need a tennis ball, a yoga block or book, a foam roll, and two tennis balls taped together.
Thinking of starting or adding a home gym? Use this guide to figure out what you need for the amount of space you have.
About the AuthorMore Content by Kelsey Webb