Reduce your risk of injury with this 15-minute routine

Your body was made to move, and when you move how you're meant to, you lower your risk of common injury. Use this simple, 15-minute routine three to five times per week to reduce your risk of injury.

To complete this routine, you'll need a towel, a tennis ball, a foam roll, a balance foam pad, and a yoga block or a book.

Looking for more ways to reduce your risk of common injuries? Check out this article.

About the Author

As an editorial assistant at EXOS, I'm eager to help others improve every aspect of their lives through healthy living. I enjoy bringing effective strategies and information to light by working with experts in all fields.

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