Whether you live in a house with a backyard, a studio apartment, or something in between, you can outfit your space with a gym that’s ready for a well-rounded EXOS workout. This guide will show you how to set yourself up for success.
When it comes to assembling the pieces to your home gym, it’s easy to get overwhelmed with all of the options out there. But take it from us, you only need enough space for total-body movements and a few, select pieces of equipment.
Let’s start by taking a look at some of our gym design principles, shared by Phil Cole, EXOS’ senior director of design and development, to better understand what we’re going for. Ideally, your home gym should be:
- Personalized. Providing only what will help you progress toward your goals — nothing extra for extra’s sake (e.g., an Olympic squat rack isn’t for everyone).
- Comprehensive / complete. Allowing for a full workout, from warmup and weight training to cardio and recovery.
- Simple and versatile. Including only quality, reliable equipment that you’ll actually use in your workouts, allowing you to get as much out of each piece of equipment as possible.
- Comfortable. Designed with your preferences top of mind so you actually want to use the space.
Now let’s apply these gym design principles in the home, adjusting for space size. The following equipment packages, recommended by Omi Iwasaki, EXOS’ senior vice president of performance, grow with each size up and include a splurge item or two.
No space: Temporary area in a room / stowable equipment
Essentials
- Foam roller like the Hyperice Vyper, Hyperice Relaxroll, or TRX Rocker
- Massage ball like the Hyperice Hypersphere, Hyperice Spherex, or the TriggerPoint MB5 Massage Ball
- Mini bands like these from TRX, Perform Better, and SKLZ
- Resistance bands like these from TRX, Perform Better, and SKLZ
- Slides like the Valslide or SKLZ Slidez
Splurge
Related: Try this 15-minute routine with a foam roll
Small space: Area of a room
Essentials
- Foam roller
- Massage ball
- Mini bands
- Resistance bands
- Mat
- Suspension trainer
Splurge
- Selectorized dumbbells like these from PowerBlock
- Kettlebells (male beginner: 12-16 kilograms, female beginner: 4-8 kilograms) like TRX Kettlebells or Onnit's Kettlebells or Primal Kettlebells
Not sure where to start? Check out this simple resistance band workout for ideas.
Medium space: Spare room / patio
Essentials
- Foam roller
- Massage ball
- Mini bands
- Resistance bands
- Mat
- Suspension trainer
- Selectorized dumbbells
- Kettlebells (male beginner: 12-16 kilograms, female beginner: 4-8 kilograms)
Splurge
- 5-pound club like the Onnit Steel Club
- 10-pound mace like the Onnit Steel Mace
- Air-resistance bike like the Keiser M3i Total Body Trainer, Assault AirBike, or Rogue Echo
- Pullup bar like the Rogue P-3 Pull-Up System or Perfect Fitness Multi Gym Pro
- Weighted vest like these from SKLZ and Perform Better
Large space: Garage / backyard
Essentials
- Foam roller
- Massage ball
- Mini bands
- Resistance bands
- Mat
- Suspension trainer
- Selectorized dumbbells
- Kettlebells (male beginner: 12-16 kilograms, female beginner: 4-8 kilograms)
- 5-pound club
- 10-pound mace
- Air-resistance bike
- Pullup bar
Splurge
- Chop / lift bar like the TRX Rip Trainer, SKLZ Chop Bar, or Gray Cook Cable Bar
- Medicine ball like this one from TRX
- Slam ball like this one from TRX
- Battle ropes like these from TRX, First Place, and SKLZ
- Half rack (fixed or folding) like these from Keiser, Precor, and PRx Performance
- Bench like the Keiser Power Adjustable Bench, Precor Home Bench, or PowerBlock Sports Bench
- Cable functional trainer like the Keiser Functional Trainer or the Precor FTS Glide Functional Training System
- VersaClimber LX or HP
- Rower like the Assault AirRower Elite or Concept2 Model E or Model D
- Runners like the Woodway Curve, Technogym Skillmill, or Assault AirRunner
- Compression recovery like the Normatec Pulse
Interested in any of the products above? Here are some discounts from our partners.
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