5-minute bedtime routine to relax your nervous system

Feeling sore, tight, or just plain worn down? Relax your nervous system and improve muscle tissue quality with this bedtime routine. All you need is a foam roll.

Need a little morning pick-me-up, too? Try this morning movement routine.

About the Author

Kelsey Webb

As an editorial assistant at EXOS, I'm eager to help others improve every aspect of their lives through healthy living. I enjoy bringing effective strategies and information to light by working with experts in all fields.

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Get moving with this midday routine
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Start your day off right with this movement routine
Start your day off right with this movement routine