Quick bodyweight workout you can do at home

You won't always have equipment around when you want to work out, but that doesn't mean you can't break a sweat. Try a few sets of this routine to get your heart rate up.

Looking for more great tips? Check out our 20 health and performance tips that stand the test of time.

About the Author

As an editorial assistant at EXOS, I'm eager to help others improve every aspect of their lives through healthy living. I enjoy bringing effective strategies and information to light by working with experts in all fields.

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