Spinach pineapple shake recipe

Spinach and pineapple are excellent sources of immune-boosting nutrients like vitamin C, plus pineapple also contains a digestive enzyme called bromelain that helps the body digest proteins.

For additional digestion and immunity support, we added glutamine, an amino acid that works to repair and rebuild the cells that line the gut and help to block pathogens from entering the body.

Servings: 1

Ingredients

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

245 calories; 24 g protein; 28 g carbs; 4 g fat

Personalized tips

  • Lighter, recovery-focused days: Add 1 teaspoon of fresh or ground ginger for some additional digestive support.
  • Extra-hard workout: Add a ¼ cup of dry oats. Oats are a great source of magnesium, which supports muscle recovery and energy production.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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