Reset your posture with this movement routine

Ever gotten up from a long working session and felt stiff and sore? Poor posture in any aspect of your life can exhaust muscles and lead to chronic pain if it’s not addressed.

This short session will help your body reset and counteract the effects of poor posture. For this routine, you'll need a single tennis ball, two tennis balls taped together, a foam roll, and a balance foam pad.

Want more tips to improve your posture? Check out this article.

About the Author

Kelsey Webb

As an editorial assistant at EXOS, I'm eager to help others improve every aspect of their lives through healthy living. I enjoy bringing effective strategies and information to light by working with experts in all fields.

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