Peanut butter cup shake recipe

Shannon Ehrhardt

A classic combo of the much-loved peanut butter and chocolate flavors, this shake is simple and tasty. The pea-based protein is rounded out with watermelon, sunflower, and pumpkin seeds to ensure you’re getting all the essential amino acids you need to thrive.

Servings: 1

Ingredients

1 scoop Onnit Plant-Based Protein, chocolate
1 tablespoon Onnit Fatbutter, peanut butter
1 frozen banana, small
8 ounces unsweetened almond milk
1 cup ice

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

329 calories; 15 g fat; 30 g carbs; 26 g protein

Personalization tips

Lighter, recovery-focused day: Add a dash of cinnamon and/or nutmeg for some added anti-inflammatory benefits.
Extra-hard workout: Add a ¼ cup of dry oats to the shake. This will give you the extra energy you need to jump-start that recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.
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