Peanut butter cup shake recipe

A classic combo of the much-loved peanut butter and chocolate flavors, this shake is simple and tasty. The pea-based protein is rounded out with watermelon, sunflower, and pumpkin seeds to ensure you’re getting all the essential amino acids you need to thrive.

Servings: 1



Blend all ingredients together, pour, and enjoy.

Nutrition facts

329 calories; 15 g fat; 30 g carbs; 26 g protein

Personalization tips

  • Lighter, recovery-focused day: Add a dash of cinnamon and/or nutmeg for some added anti-inflammatory benefits.
  • Extra-hard workout: Add a ¼ cup of dry oats to the shake. This will give you the extra energy you need to jump-start that recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt, M.S., R.D., C.S.S.D., C.S.C.S., is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

More Content by Shannon Ehrhardt
Previous Article
Almond butter flaxseed power bites recipe
Almond butter flaxseed power bites recipe

Next Article
Our favorite Onnit ingredients for making your own shakes
Our favorite Onnit ingredients for making your own shakes


Contact Us