Mint chip shake recipe

Looking for a go-to shake you can fit into your everyday meal plan? This mint chip shake is it. Peppermint supports digestion, avocado provides fiber, and cinnamon and spinach give this shake a healthy helping of immune-boosting antioxidants.

Servings: 1

Ingredients

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

437 calories; 23 g fat; 20 carbs; 27 g protein

Personalization tips

  • Lighter, recovery-focused day: Add a dash of clove for some anti-inflammatory benefits.
  • Extra-hard workout: Add a full banana. This will give you the extra energy you need to jump-start the recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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