Mint chip shake recipe

Looking for a go-to shake you can fit into your everyday meal plan? This mint chip shake is it. Peppermint supports digestion, avocado provides fiber, and cinnamon and spinach give this shake a healthy helping of immune-boosting antioxidants.

Servings: 1



Blend all ingredients together, pour, and enjoy.

Nutrition facts

437 calories; 23 g fat; 20 carbs; 27 g protein

Personalization tips

  • Lighter, recovery-focused day: Add a dash of clove for some anti-inflammatory benefits.
  • Extra-hard workout: Add a full banana. This will give you the extra energy you need to jump-start the recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt, M.S., R.D., C.S.S.D., C.S.C.S., is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

More Content by Shannon Ehrhardt
Previous Article
Cubano sandwich recipe
Cubano sandwich recipe

Next Article
Slow cooker pulled pork tacos recipe
Slow cooker pulled pork tacos recipe


Contact Us