Get moving with this midday routine

Does your at-home work status have you spending a lot of time sitting? Break up your day with this midday total-body reset routine that helps loosen soft tissue, increase mobility, and activate muscles.

For this routine, you'll need a tennis ball, a yoga block or book, a foam roll, and two tennis balls taped together.

Thinking of starting or adding a home gym? Use this guide to figure out what you need for the amount of space you have.

About the Author

As an editorial assistant at EXOS, I'm eager to help others improve every aspect of their lives through healthy living. I enjoy bringing effective strategies and information to light by working with experts in all fields.

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