Mango coconut shake recipe

If you’re looking for a healthy, flavor-packed shake, nothing beats mango and coconut.

Mangoes are loaded with polyphenols, which function as antioxidants and help protect your cells from damage. And coconut is high in manganese, an essential mineral for bone health that helps your body metabolize other nutrients like carbohydrates and protein.

Servings: 1

Ingredients

• 1 scoop Onnit Grass-Fed Whey or Plant-Based Protein, vanilla
• 1 cup frozen mango pieces
• 1 tablespoon honey
• 1 tablespoon lime juice (about ½ lime)
• 8 ounces unsweetened coconut milk
• 1 cup ice

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

355 calories; 21 g protein; 53 g carbohydrates; 7 g fat

Personalized tips

• Lighter, recovery-focused days: Add 1 teaspoon of turmeric for some additional anti-inflammatory benefits.
• Extra-hard workout: Add a ¼ cup of shredded coconut. This will give a few extra grams of medium chain triglycerides, which our muscles can use for additional fuel.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt, M.S., R.D., C.S.S.D., C.S.C.S., is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

More Content by Shannon Ehrhardt