Banana orange creamsicle shake recipe

This flavor-packed shake is loaded with essential fatty acids and other anti-inflammatory ingredients that make it a powerful recovery aid, especially with the addition of Onnit’s Joint Oil. There are also plenty of antioxidants to support your immune system.

Servings: 1

Ingredients

• 1 scoop Onnit Grass-Fed Whey or Plant-Based Protein, Vanilla
• 1 teaspoon vanilla extract
• 2 tablespoons Onnit Joint Oil
• 1 teaspoon orange zest
• 1 peeled orange, seeds removed
• ½ frozen banana
• 8 ounces unsweetened almond milk
• 1 cup ice

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

367 calories; 23 g protein; 40 g carbs; 13 g fat

Personalization tips

• Lighter, recovery-focused day: Add 1 teaspoon of turmeric for some additional anti-inflammatory benefits.
• Extra-hard workout: Add a whole banana. This will give you the little extra energy you need to jump-start that recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt, M.S., R.D., C.S.S.D., C.S.C.S., is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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