Kale spinach blueberry salad recipe

You don’t need to go out to a restaurant for a fancy salad lunch. This salad has everything you need to have a delicious lunch that also boosts your performance. And with a great mix of vegetables and protein with sourdough on the side, you’ll be full and focused until dinner.

Servings: 4


White balsamic honey vinaigrette

  • 2 tablespoons local honey
  • ¼ cup extra-virgin olive oil
  • ½ cup white balsamic vinegar
  • ½ teaspoon kosher salt


  • 4 cups baby spinach, washed
  • 4 cups baby kale, washed
  • 2 cups blueberries, washed
  • ½ cup toasted walnuts (350 degrees for 5 to 7 minutes)
  • 2 cups cherry tomatoes or whole tomato, diced into ½-inch pieces
  • 1 cup cucumber, diced
  • ¼ cup red onion, diced
  • 3 ounces brie or feta cheese
  • 1 ½ teaspoons kosher salt
  • 12 ounces pre-cooked or leftover protein of choice (chicken, beef, pork, salmon, or textured vegan protein)
  • 4 slices sourdough bread


  1. Mix all vinaigrette ingredients together and reserve in a storage container. This will make more than is needed for the recipe, but it’s a great simple vinaigrette for other salads. Don’t refrigerate if you use olive oil, or it will solidify.
  2. In a large bowl, mix blueberries, tomato, cucumber, red onion, cheese, white balsamic vinaigrette, and kosher salt. Let these ingredients marinate together for 2 to 3 minutes.
  3. Add the spinach and kale to the marinated ingredients so that greens are evenly coated.
  4. Top with walnuts and protein of choice, and serve with a slice of warm, toasted sourdough bread.
  5. Try drizzling the sourdough with a little olive oil and sprinkle with some coarse sea salt. 

Nutrition facts (per serving)

500 calories; 39 g protein; 46 g carbohydrates; 8 g fiber; 19 g fat

Customize this recipe for your goals

  • Stay active: Choosing feta cheese and topping off with some sunflower kernels will increase the B vitamins in this salad, which are important nutrients for energy production.
  • Destress: This recipe is full of feel-good foods. Pair it with a cup of green tea to complement the flavors and provide l-theanine, a calming amino acid.
  • Maximize performance: Add some cooked quinoa to bring the performance-boosting benefits up a notch with additional fuel from carbohydrates as well as protein and magnesium for muscle recovery.

Interested in more ways to stay strong and healthy at home? Visit exosathome.com for daily workouts, mindset practices, and more.

About the Author

Michael Ferguson

Michael Ferguson, DTR, is the director of culinary operations at EXOS. He develops and oversees nutritional customization, kitchen / restaurant design, contract review, recipe development, and daily operations.

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