Blueberry pie protein bowl recipe

Have a pie craving? Try this healthier version to get your fix while staying on track with your goals. Blueberries are a well-known, antioxidant-rich superfood, and the three ingredients standing in for the crust have their own powerful health benefits.

Cashews are high in minerals like zinc, magnesium, selenium, iron, and phosphorus, and are an excellent source of antioxidants and phytochemicals. Agave has anti-inflammatory benefits and can help support the immune system, and almond meal is packed with heart-healthy fats, vitamin E, and additional protein.

Servings: 1

Ingredients

Filling

Crust

  • ½ tablespoon cashew butter
  • 1 tablespoon almond meal
  • 1 teaspoon agave nectar

Directions

  1. Blend all the filling ingredients together and pour into a bowl.
  2. Combine all the crust ingredients together and crumble over the top of the bowl.

Nutrition facts

375 calories; 27 g protein; 31 g carbohydrates; 16 g fat

Personalization tips

  • Lighter, recovery-focused day: Swap the crust for 1 ounce of crushed cashews to elevate magnesium levels and increase muscle recovery support.
  • Extra-hard workout: Add a ½ to one cup of fresh blueberries to the filling for a little extra energy to help jump-start the recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

More Content by Shannon Ehrhardt
Previous Article
Oatmeal raisin shake recipe
Oatmeal raisin shake recipe

Next Article
CBD and your endocannabinoid system: How it affects stress, anxiety, and pain
CBD and your endocannabinoid system: How it affects stress, anxiety, and pain

LEARN MORE ABOUT EXOS

Contact Us