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Work at Home: Nutrition - Fueling your family

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TO LEARN MORE ABOUT OUR SIMPLE STRATEGIES, TALK TO YOUR EXOS TEAM. PROTECT your immune system Add three colors to your plate with fruits and vegetables Eat fats that give back SUSTAIN with health fats for repair and renewal of cells ENERGIZE with carbohydrates Think "brown and close to the ground" Think "the less legs the better" BUILD body tissues with quality proteins FUELING YOUR FAMILY Food is fuel. It provides what your body needs to maximize your performance. You can upgrade your family's nutrition game plan by integrating foods that protect, energize, build, and sustain. I NG R E D I E NTS 8 bone-in, skin-on chicken thighs 16 oz. baby red potatoes, halved 16 oz. baby carrots 16 oz. green beans, trimmed 2 tbsp. fresh parsley leaves, chopped F O R T HE S AU C E ½ cup reduced sodium soy sauce ½ cup honey ¼ cup ketchup 2 cloves garlic, minced 1 tsp. dried basil ½ tsp. dried oregano ¼ tsp. crushed red pepper flakes ¼ tsp. ground black pepper WHAT FOOD CAN DO SIMPLE STRATEGY D I R E CT I O NS In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes, and pepper. Place chicken thighs, potatoes, carrots, and soy sauce mixture into a 6-quart slow cooker. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time. OPTIONAL: Preheat oven to broil. Place chicken thighs onto a baking sheet, skin side up, and broil until crisp, about 3-4 minutes. Serve chicken immediately with potatoes, carrots, and green beans, garnished with parsley if desired. SLOW COOKER HONEY GARLIC CHICKEN AND VEGGIES 01 02 03 04

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