Work at Home Resources

Stay Active: 5-minute workout

Issue link: https://blog.teamexos.com/i/1223508

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5-MINUTE WORKOUTS STAY ACTIVE 02 01 03 04 05 DROP LUNGE - ALTERNATING SIDES 5 reps each side INVERTED HAMSTRING IN PLACE 5 reps each side DROP STEP SQUAT 5 reps each side LATERAL SQUAT 5 reps each side LEG CRADLE 5 reps each side

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