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Stay Active: 5-minute total body flexibility routine

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5-MINUTE WORKOUTS TOTAL- BODY FLEXIBILITY 02 01 03 04 05 BENT-KNEE HAMSTRING STRETCH 10 reps each side ADDUCTOR STRETCH WITH ROPE 10 reps each side ABDUCTOR STRETCH WITH ROPE 10 reps each side 90/90 STRETCH WITH ARM SWEEP 8 reps each side SIDELYING SHOULDER STRETCH 8 reps each side

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