Strawberry banana shake recipe

Looking for a good post-workout pick-me-up? This shake has a 1-to-1 ratio of carbohydrates to protein, with the fat content on the lower end. This combination helps support post-workout muscle recovery.

Servings: 1

Ingredients

• 1 scoop Onnit Grass-Fed Whey or Plant-Based Protein, vanilla
• ½ cup frozen strawberries
• ½ small frozen banana
• ½ tablespoon Onnit MCT Oil (or coconut oil)
• 8 ounces unsweetened almond milk
• 1 cup ice

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

276 calories; 11 g fat; 22 g carbs; 22 g protein

Personalization tips

• Lighter, recovery-focused day: Add a dash of cinnamon and/or turmeric for some added anti-inflammatory benefits.
• Extra-hard workout: Remove the ice and double up on the fruit. Add a full banana and 1 cup of strawberries. This will give you the extra energy you need to jump-start the recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt, M.S., R.D., C.S.S.D., C.S.C.S., is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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