Pumpkin pie shake recipe

Start the fall season out right with this flavor-packed, nutrient-dense seasonal smoothie. Pumpkin (both fresh and canned) is packed with nutrients like vitamin A, iron, potassium, and fiber.

Servings: 1

Ingredients

• 1 scoop Onnit Grass-Fed Whey or Plant-Based Protein, vanilla
• 1 banana, frozen
• ½ cup pumpkin puree (canned or fresh)
• ½ teaspoon pumpkin pie spice
• 8 ounces unsweetened almond milk
• 1 cup ice 

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

283 calories; 23 g protein; 37 g carbohydrates; 5 g fat

Personalization tips

• Lighter, recovery-focused day: Add a cup of spinach for extra vitamins and minerals to help support recovery. We promise you won’t taste it.
• Extra-hard workout: Fuel post-workout by adding an extra banana. This will give you the extra energy you need to help jump-start the recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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