Pineapple mango shake recipe

August 24, 2020 Shannon Ehrhardt

Kick-start your morning with this shake straight from Onnit’s cafe menu in Austin, Texas.

It’s packed with maca powder, which is high in vitamin C, copper, and iron. And includes Onnit’s Alpha Brain, a nootropic that’s designed to support cognitive functions like memory, focus, and processing speed.

Servings: 1

Ingredients

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

375 calories; 24 g protein; 57 g carbs; 6 g fat

Personalization tips

  • Lighter, recovery-focused day: Try adding 1 teaspoon of turmeric to support recovery and help calm any residual muscle inflammation from previous intense workouts.
  • Extra-hard workout: Add a full banana and consume this smoothie within 30 minutes of finishing your workout. This will help start the recovery process and replenish energy stores, so you don’t waste your workout.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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