30 kitchen staples everyone needs

April 17, 2020 Paige Crawford

Sometimes the hardest part of grocery shopping is knowing what to buy. That’s why the easiest thing to do is to have a list of kitchen staples that will work for a variety of meals.

Download this simple grocery list for 30 kitchen staples to keep on hand, plus some versatile fresh foods to buy when you can. We know it can be hit or miss at the grocery store right now, so think of this as an ideal list that you can make substitutes to as necessary.

Interested in more ways to stay strong and healthy at home? Visit exosathome.com for live daily workouts, mindset practices, and more.

About the Author

Paige Crawford

Paige Crawford, M.S., R.D., C.S.S.D., is a senior project coordinator and performance dietitian at EXOS. She develops nutrition content and manages projects on the performance innovation team.

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