Berry almond shake recipe

This shake works as a quick, on-the-go meal option or as a post-workout reboot. The ingredients in this shake provide sustained energy, keeping hunger at bay and letting you focus on meeting your goals.

Servings: 1

Ingredients

Directions

Blend all ingredients together, pour, and enjoy.

Nutrition facts

404 calories; 20 g fat; 27 g carbs; 28 g protein

Personalization tips

  • Lighter, recovery-focused day: Add a dash of cinnamon and/or turmeric for some added anti-inflammatory benefits.
  • Extra-hard workout: Remove the ice and increase the strawberries and blueberries to one cup each. This will give you the extra energy you need to jump-start the recovery process.

Interested in stocking up on our go-to Onnit ingredients for making great shakes at home? Check out our list here.

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

About the Author

Shannon Ehrhardt

Shannon Ehrhardt MS, RD, CSSD, CSCS, is a senior performance dietitian at EXOS and has worked in sports performance for over 10 years. With a master's degree in exercise physiology and nutrition, she works with EXOS' nutrition partner Onnit, supporting the performance goals of athletes and working alongside the product development team.

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