Lauren Katims
Lauren Katims is a Northern California-based writer and editor.
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7 ways to prioritize self-care and avoid burnout
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Brain battery running low? Here's how to power it up
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8 tips for working out safely at home
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Injured? Here’s how to know when to use heat, cold, or compression therapy
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Why at-home physical therapy is just as important as clinical time
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5 ways to recover better and faster after a workout
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Building a new office space? Here are 6 ways to foster a healthy environment
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