Kara Hawking
Kara Hawking is a Phoenix-based freelance writer.
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6 ways to stick to your nutrition plan at home
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In an at-home workout rut? Here are 8 ways to get back on track
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Give yourself a break with these 5-minute movement ideas
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How to create the right culture for your corporate fitness center
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How EXOS helps health systems expand their reach
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7 questions to ask yourself when searching for a new corporate fitness center staffing and management partner
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Workout leaving you wrecked? Here's why that might be a bad (and good) thing.
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How to reduce injury risk for military athletes
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How to find success in retirement after a career in sports
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